Chintu are woke up accurately at 6:00 AM. He are still continuously checking his phone overlie on bed. Social media is getting checked one by one in his phone. Chintu is avidly seeing Facebook notifications & stories, all received message in whole night on whats app, Instagram, Snapchat, twitter etc. He finally leave the bed at 7:00 AM and his new day starts. Every morning of Chintu started like this.
This story is just fictional to focus on the addiction of the phone. Most of peoples starts their morning like this story. Does the frenzy of phone is really addiction ? Yes. We always heard and obviously know that, alcohol, tobacco, drugs are the addictions, but now we can involve the phone addiction in this addictions too.
No one want illness in any way for free, but addiction claim frenzy on the human and cut the thinking to get rid from it. The case of the disadvantages of the addictions can be comparable to affects of the phone addiction.
The whole play of addiction is totally depend upon the mind, but controlling the mind is not so easy at all. This article might help you little to reduce your phone addiction as per our experience. The following ways are easily acceptable to everyone and everywhere. First we will see the main affects of phone addiction.
The Disadvantages of phone addiction
This is obviously happen in daily life. We continuously chatting, working on phone and thinking about all messeges, social media talks etc. You might experienced that, the phone is ringing, vibrating seems really, even not it is in realty. The high frequency of cell phone use can have negative effects on our stress levels.
Eye Vision Problems
Continuously staring at your mobile device can cause problems in your eye vision. This will cause not much quickly, but you will start experiencing it after few time. Screens on mobile devices tend to be very brighter, smaller, which means you are more likely to squint and strain your eyes while reading messages or reading something in small letters.
What are the ways to reduce phone addiction ?
Use the mobile anti-addiction apps
There are many apps available on various topics. The topic of phone addiction is not missed. These app can help you to reduce your phone usage with their awesome functionality like notifying too much usage of internet/ apps/ continuously starring at the phone, Keeping the appropriate distance of phone from your eyes, preventing over a usage of any app/ internet. We are discovered some apps for that purpose, but you can also look for more similar apps from Google play store.
Create specific time to use the phone
Surely Phone is important for some works. But work can’t be categorized like playing game, checking whats app messages in no time & other social media activities. Phone is not our need at all ; it created its need to us.
You can create the specific timetable to use the phone and start your timetable of mobile use from indulgent to strict. I.e. First you can receive the incoming calls in your no phone timetable, then it should be reduced to zero times of phone usage. Also you can choose the places for no phone zone. This will be also unique way to rule on phone.
Realise the Real world
Phone does not feed us to the growth of our body also it does not fill all our needs. Real meeting and chitchat is more interesting than Texting via phone to someone. Go real instead of virtual world.
Too much Phone usage gives bother face, Blackheads and infinite stress level. Our life is going on with real person. Imagine, if you are gone to meet your relatives and you does nothing than using phone or continuously staring at phone. Surely its bad impression. So, get real instead of addicting to phone.
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Make habit of reading
Think, What were you doing before phone was not available to you ? Try to go natural like before. ( PC and other similar things can’t be think as a natural activities. We mean, Playing ground games, move around in the garden, chitchat with family etc. ) Everything has alternative, so there are many ways are available for entertainment. Make alternative ways to get rid from phone addiction like reading comics, newspapers, novels etc without using phone.